The pizza should be baked for 7 to 10 minutes, or until the bread is completely melted. There are two healthy extras, Healthy Extra B is the one I want to share with you today with a bumper healthy b list. Add the chopped tomatoes, oregano, cinnamon, salt, and pepper, and simmer for 10-15 minutes. Thank you and I will be subscribing. Why dont we add grated cheese to baking? How Many Syns In Thin Bagels? Pitta breads are available in most major supermarkets, making them an easy addition to your Slimming World plan. Season and cook until the sauce starts to become thick. Save my name, email, and website in this browser for the next time I comment. How many SYNS is a pitta bread? It was served with white pitta bread and it was a large onei knowmany synsbut I can't find the syn value on the internet.can anyone help me out an roughly let me know how many syns a large white non-branded pitta bread is? If you are on the Slimming World diet, you may be wondering if pita bread is a suitable choice. Fiber aids digestion, as well as promoting satiety, making it a good food for weight loss. Kingsmill Medium Sliced 50/50 Bread 800g - 5 syns per slice. ), basically, they are all the same thing, your fibre element of the plan. A slice from an 800G loaf yields 3.5 SYNS, whereas a slice from an 800G loaf yields 2 SYNS. gluten free brown/multiseed (1 roll (approx 60g)) High fibre white bread gluten free (2 slices (approx 60g)) Bread rolls, gluten free high fibre white . HEB is composed of one slice as 2 SYNS, while 6.0 SYNS is composed of three slices. The choice is actually completely yours. We use essential cookies to make this site work, and optional cookies to enhance your experience. Find Out Here + Alternatives! If you prefer Red Berries and Vanilla you get 45g of that flavour, I have no idea why! Wraps or Pittas are delicious alternatives for those who prefer a more daring option. 250g of apples, or 300g if they are cooking apples. ? Bread, in addition to being high in fiber, is good for your bowel health because it has more fiber than a wrap. This SW chicken pitta bread recipe is syn-free and serves one for a quick and easy lunch. Below is for doner meat with pitta, sauces and salad: Slimming World - 1 HEb and 5 syns ; WW Green Smart Points - 12 per serving; WW Blue Smart Points - 12 per serving; WW Purple Smart Points - 12 per serving; Gluten free - use a gluten free Pita Bread You can only lose weight if you burn more calories than you eat. If you don't . Well show you how many syns you can have for each type of bread and syn value. Wholemeal pitta bread is a great choice for those on the Slimming World plan because it is included in the Healthy Extra B category and can be deducted from the Total Consumed. Remember you do not need to have your healthy extra on its own or as a sandwich or cereal there are so many options available. Just sitting in a cafe and having an egyptian breakfast. For example, a thick white bread loaf weighs about 6 sys and has a syn value of 10. 2 Aldi Benefit bars (Harvest Morn), all flavours. Hovis Soft Thick Sliced White Bread 800g - 6 syns a slice. Coz obviously the chicken is marinated I think? Pita bread is an excellent source of fiber, which can help lower cholesterol levels and prevent heart disease and type 2 diabetes. Required fields are marked *. It does not include Oatibix unfortunately. 1.3 syns NUTELLA SYNS 4 syns for 1 level tablespoon (15ml) so 1 teaspoon would be 1.3 syns which i think would be rounded up to 1.5 syns. The A options are as follows. Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns. The Sun: A Powerful Necessity Or A Feckless Risk? Whichever diet you choose to follow, and there are many to choose from, it is your decision what you put in your mouth. Hovis Soft Thick Sliced White Bread 800g - 6 syns a slice. You have successfully joined our subscriber list. M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice. Wholemeal bread comes in two varieties: a loaf (2 x medium slices) and a small loaf (60g). Do not confuse these with the regular Alpen bars though. Exploring The Classification Of Yeast As A Eukaryote And Its Implications, Pasteurizing Bottled Beer: Killing Yeast And Extending Shelf Life. So take 6 for your HEb and syn just 2. A medium slice of white bread will typically contain 7.5 syns with 10g of regular butter. For one slice of white bread, you should expect to eat between 3-5 syns. Your email address will not be published. They also make excellent on-the-go snacks because they are high in nutrition. The lowest syn bread on slimming world has to be standard white bread from a small loaf, coming in between 3-3.5 syns a slice, you can also make slimming world cloud bread which is syn free on the plan. Click here for the recipe! You must log in or register to reply here. 68g = 4.5 syns. 2 medium slices of wholemeal bread (400g sliced loaf) would count as one of my 'B' choice for the day. These frequencies are 7.5syns or HEB, making them quite large. How Many Syns In Thin Bagels? The Netmums Podcast. How do you consume the Slimming World healthy extra b? 20 Almonds as healthy extra b a popular choice! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. Pre-heat your oven to 200C. In other words, with each Warburtons Soft Pitta pocket, 151 calories equals 20 = 7.5. But opting out of some of these cookies may have an effect on your browsing experience. 1 Warburtons gluten-free multiseed sandwich thin. Shredded Wheat bitesize plain, multigrain barley and spelt or honey and nut. In total you would have had 8 syns. Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. Helios 6 Greek Style Wholemeal Pitta Breads - Healthy Extra B or 7 syns. Tesco Hi Fibre Wholemeal 800G Sliced - 5.5 syns a slice. Weight Watchers Products - Syn Values Breakfast Bakery (per slice/item) Thick sliced wholemeal loaf - 3.5 Thick sliced grained bread - 4 Thick sliced white loaf - 3.5 . Put the radish and carrot into a bowl then add in your chicken and lettuce and combine. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Homemade pizza sauce*/passata/puree. Advertisement | page continues below. Slimming Worlds new HexB (standard 60g) plan is now available. Pitta Bread wholemeal (1 x standard (60g)) Wholemeal bread large loaf (1 thick slice) . Pita bread dough is a simple bread dough made with a few basic ingredients such as flour, water, yeast, and salt, with some special techniques that give it a unique puff or pocket and make it suitable for fillings, wraps, and sandwiches. by Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment. The A1 selection is a slice of wholemeal bread from a 400g loaf. The fibre content of pita bread is what distinguishes it from other types of bread. Add the sauce to your pitta breads and top with cheese, add the hams and mushrooms then season, bake for 10 minutes in the oven and enjoy. Slimming World Recipes Syn Free. Unofficial Slimming World Healthy Extra B cereals, Unofficial Slimming World healthy extra b Bread, Unofficial Slimming World healthy b Cooked fruit and nuts, Unofficial Slimming World healthy extra b list 2023 Cereal bars or crispbreads, Unofficial Slimming World healthy b Gluten-free Choices, Sign up for my FREE weight and measurement tracker, Unofficial Slimming World speed food guide, Mushy Pea Curry slow cooker recipe for weight loss with video, Easy and healthy tomato and mozzarella pasta salad recipe, 90+ Unofficial Slimming World breakfast ideas, Easy healthy Nigerian Jollof rice recipe for weight loss, 5 Healthiest Superfoods Foods and how to Add More of to Your Meals, Delicious and easy Eggs Royale recipe for one, Healthy Vegetarian and plant-based recipes, BFree Quinoa and chia seed wraps, wheat and. Needless to say, weve got plenty of recipes that include using wraps and pittas as Healthy Extras, well get to that later in the article. Hovis nimble is without a doubt the best choice. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; azure custom vision prediction api Welcome to SlimmingViolet.com! Dorset cereals Gluten-free tasty tropical or blissful berry muesli, both of which you can have 40g of for heb. If you want to blend it into a smoothie then you can do that too. A large loaf of wholemeal bread (1 thick slice) is served. BFree Sliced White Loaf 400g - 5 syns a slice. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Chop the garlic and parsley into small pieces before baking the garlic pitta bread. This can vary slightly depending on the brand and size of the pitta bread, so its best to check the label for an exact number. How Many Syns Are In Warburtons Pitta Bread? Slimming World Support Group Crust less 50/50 bread 2 syns slice. Find Out Here! Can be bought from Aldi . You get to call the shots when it comes to how you use your Healthy Extras, so youre free to enjoy them however and whenever you like. A great option is to incorporate your allowance into recipes that you'll serve up at home. Pitta bread is a great option for a slimming world syn. Do you like bread? So you have finally taken the plunge and joined Slimming World! TIA, are Warburtons wholemeal pittas b choice on slimming world, What to now how to buck out my pitta bread so dont get hungry. Find Out Here! Raw nuts or seeds can be enjoyed as a healthy extra or used in a recipe. Slimming World chicken kebab. 4 Soft Wholemeal Pittas. How Many Syns In Krisprolls? 1 thick slice of wholemeal bread (800g sliced loaf). Genius toasties white bread - 4 syns a slice. All rights reserved. Here are some of our favourite choices. You can unsubscribe anytime. Had grilled cheese toastie for lunch. This means you can count it as your hex b, healthy b or healthy extra b choice, whatever you wish to call it. As a result, wrap is much more likely to keep your blood sugar level stable. Stretch Film Division. 2 slices of small gluten-free bread, brown/high fibre white /multi-seed. Used a healthy extra. Find Out Here + Alternatives! These particular Pittas are 7 Treats/Syns each. In essence, cloud bread is a phenomenon. Find Out Here! Cheese. If you struggle to make yourself a meal plan why not try one of my ready-made ones like this 7-day summer meal plan or this meal plan full of speed foods? We use cookies to ensure that we give you the best experience on our website. - 4 Syns Aldi Everyday Essentials White Bread 800g loaf (1 slice) - 4 Syns Aldi Italian Cuisine Garlic Bread Slices, chilled 9 pack (30g slice) - 5.5 Syns . = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Additionally, pita bread is a good source of fiber, which helps to keep you full longer and can aid in digestion. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, "Slimming World Healthy Extra A for 2023", "Syn Free Chicken Fajita Pasta | Slimming World". Apart from using bread as your healthy extra B, you can also make your own at home to reduce syns and still enjoy your sandwiches without the guilt. How Many Syns In Krisprolls? SlimmingViolet.com uses affiliate links. Vegetables are low calorie and quite filling so a high amount of those in the diet is always good. This website uses cookies to improve your experience while you navigate through the website. VIEW AT TESCO. Tap here. Aldi The Village Bakery Both in One, White & Wholegrain Bread 800g loaf (1 slice) - 4.5 Syns. If youre gluten free, then dont panic as there are still plenty of options for you to choose from. Down below in our guide we will take you through how many syns different bread has, some general syn values, which bread counts as your healthy extra B and how to make your low syn bread to save syns. The inspiration for this recipe, which was inspired by a meal we had at Cot Restaurant in Brighton, came from that meal. 6. Celebrating Freckles 4th Birthday: A Special Day Of Fun And Love! If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. However, many people believe that the lowest syn bread on Slimming World is the Warburtons Half and Half Bread, which is 2 syns per slice. Bread is frequently heavy and filling, whereas a wrap is easy to transport. Turn once. Includes Bread, Cereal, and Gluten Free Options . Serve a bread roll alongside a steaming hot bowl of soup; Toast your bread and make some croutons to throw on top of a salad; A few recipes that you might want to try There are plenty of creative ways to enjoy your Slimming World Healthy Extra B. To save syns we suggest choosing a wholemeal pitta which you can use as your healthy extra B due to the high fibre, this could be one pitta up to 60g. Once you're a paying member of Slimming World, either online or in person, you'll get access to the official online calculator. Pitta bread is a great option for a slimming world syn. Because of its versatility, wholemeal pitta bread is now a great choice for your HexB. Have a good look around and see how I can help you achieve your weight loss goals. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. This website uses cookies to improve your experience. WW Wholemeal wraps 6 pack 50g each 6 syns (approx) or healthy extra b choice. Wholemeal pitta breads contain no synols as long as they are used for a healthy B fibre diet. If only two slices are consumed, there is no syn for this bread; otherwise, you will have to use another bread. There are also only a few choices at the moment that you can have as your healthy extra b choice. Why dont you give it a shot today? Fibre not only helps to lower cholesterol levels, but it also has a positive impact on heart disease risk and type 2 diabetes risk. It is the readers responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Thanks, Very useful information. You can find all of the information about Healthy Extras . As an Amazon Associate, I earn from qualifying purchases. The USDA recommends that you consume 55% of your daily whole grain in two slices** of whole grain based on the Dietary Guidelines for Americans of 48g of whole grain per day. If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. Another great use of a tortilla wrap is a ham and mushroom pizza calzone. . 30-40 g grated cheese (weight according to type you choose) Dried oregano and pepper. If you've got some wholemeal pitta breads to use up at home for a low syn lunch or dinner, we've got two recipes for you to check out below which are both slimming world friendly. BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack - 42g, 4.5 syns each (approx) or healthy extra b choice. Having a sweet tooth, with the ability to cook is a dangerous combination. Bread is available on the Slimming World diet. Full list of Slimming World Healthy Extra B options. The worlds most slimming bread, made with four simple ingredients that are both delicious and simple to cook, is available in a variety of shapes and sizes. Iceland 6 Wholemeal Pitta Bread 420g - Healthy extra b or 8 syns. Wholemeal bread can be used in place of your hex B, so you will not be overdoing it on your syn. Our brand new pittas are soft and easy to fill! How Many Syns In Warburtons Soft Pittas? X. Pita bread and traditional bread loaf are generally regarded as equal in terms of nutrition. If you are looking to follow Slimming World and have read my Unofficial Slimming World guide but are a bit confused about the healthy extra choices this should help you. 5. There is no definitive answer to this question as different people may have different opinions. So, if you want a nutritious and versatile way to get your daily Healthy Extra B recommendation, you cant go wrong with wraps and pittas. Bread, Pitta bread, white, 30g mini 4. The syn free cloud bread above can be made if you dont like wholemeal bread. We will also discuss some delicious ways to incorporate pita bread into your meal plans. Protein: grilled chicken/sausage pieces/tuna/prawns. Slimming World Syn Values. Light garlic bread, on the other hand, provides a satisfying taste while avoiding carbohydrates and calories. Hi Donna, so very grateful for your list of syns, so much easier than thumbing . Many people have their healthy extra b choice as part of a meal but you can choose to do whatever suits your lifestyle. Gluten-free oats can be enjoyed in the same way as other oats such as porridge, overnight oats or baked oats with the same portion size of 40g as your heb choice. It is low in calories and fat, and is a good source of fiber. We recommend that you use bread or low-fat spreads for your syns save. I like the idea of a wrap with scrambled eggs and tomatoes, or a pitta with hummus and salad. Start by heating your oven to 180 degrees, add the tomatoes to a frying pan with the garlic, paste, parsley, stock powder and water. Your privacy is important to us. Iceland 6 White Pitta Breads 360g - 7 syns. The content of this site is copyright of Just Average Jen. Here are just a few ideas to use your hexb in a recipe. Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) - 2.5 Syns Aldi The Village . Whole-wheat bread slices contain 120 kcal, 250 mg sodium, and 4 g of dietary fiber, while medium whole-wheat pitas contain 140 kcal, 130 mg sodium, and 3 g of fiber, as well as 120 kcal, 250 mg sodium, and 4 g of dietary fiber. Whole grain pita bread has a high fiber content and aids digestion. 35g = 4.5 syns. Wraps and pittas are two snacks that provide a high level of nutrition as well as a healthy alternative to hamburgers. Warburtons Toastie Thick Sliced White Bread 800g - 6 syns a slice. Overnight oats with your 40g of oats, check out my 10 tasty ideas. Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. Many people choose to have a bowl of cereal as their Healthy Extra B choice. Recent changes to the Slimming World plan make wholemeal pitta bread a great choice for your HexB (standard 60g size) and it turns out that pitta . It is a great way of having a filling breakfast and ensures you also get your fibre. To advertise on this site please visit the work with me page. This is a huge help to me as a returning follower. Make a homemade pizza using wholemeal bread dough as your base. ), For dinner, make a toasted sandwich served with a big side salad, Serve a bread roll alongside a steaming hot bowl of soup, Toast your bread and make some croutons to throw on top of a salad. Pitta bread is a great option for a light and healthy meal. comments (20) With 50 calories per slice, it is high in fibre, low in fat, and low in sugars. Helios 6 Greek Style White Pitta Breads - 8 syns. We've composed a guide below which will take you through how many pitta breads you can have in the slimming world, syn values of pitta breads and some different slimming world recipes using pitta breads down below. Measure out 60g of dough and flatten as much as you choose for your bake and make a delicious pizza with syn free toppings of your choice. There are 10 syns in a slice of white bread. Wholemeal bread contains less syns than white bread, but it is also high in fiber. Diet coke is considered a free food on the Slimming World plan. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Warburtons > Products > Pittas > 4 Soft Wholemeal Pittas. Healthy extra a (also known as HEA, Hex a or healthy a) is for calcium, and healthy extra b is for fibre. Remove from heat and stir in the Parmesan cheese, nutmeg, and egg. You can also read real-life stories from patients who have undergone surgery. Spice blends are Free as long as they're made from herbs and spices only and don't include any Synned ingredients, like sugar, flour and oil. The leaves of lettuce are extremely low in carbohydrates, allowing you to meet or exceed your daily fruit and vegetable intake of five portions. All opinions and reviews are my own. If youre looking for a healthier bread alternative, a wrap or pitta might be a good fit for you. I am on SlimmingWorld and have been for awhile . To find out more, read our privacy policy and disclaimer. The average white bread roll contains about 10 syns. As always though, lets stop for a second to think about what your Slimming World Healthy Extra B list is really all about, and how you can make the most of it. All the following cooked fruits are around 7 syns if you want to count them as syns instead of your healthy b choice. ) is served and pepper as a healthy alternative to hamburgers Alpen bars though you navigate through the.... To blend it into a smoothie then you can do that too, in addition to your World... If you prefer Red Berries and Vanilla you get 45g of that flavour I! Plain, multigrain barley and spelt or honey and nut wholemeal wraps 6 50g... But you can do that too small Gluten-free bread, but it is the readers responsibility to Slimming..., wrap is a great option for a light and healthy meal filling, whereas a wrap with eggs. 10G of regular butter bars ( Harvest Morn ), all flavours, until. Values, ww points and any other allowances themselves as those given are approximate so take 6 your... Into small pieces before baking the garlic and parsley into small pieces before the. Lower cholesterol levels and prevent heart disease and type 2 diabetes small pieces before baking garlic. To improve your experience while you navigate through the website or a Feckless Risk free on... Ham and mushroom pizza calzone so take 6 for your syns save ( approx ) or healthy extra?... And is a suitable choice who prefer a more daring option following cooked fruits and some nuts pizza.... Baking the garlic pitta bread is a huge help to me as a b! ( weight according to type you choose ) Dried oregano and pepper have to your... Sliced 50/50 bread 800G - 6 syns ( approx ) or healthy extra b or 7 syns delicious for... On your browsing experience and easy lunch and Its Implications, Pasteurizing Bottled Beer: Killing Yeast and Extending Life... In your chicken and lettuce and combine as promoting satiety, making them large. Your hex b, so you will not be overdoing it on your syn pepper, and cookies... To find out more, read our privacy policy and disclaimer doubt the best choice me.! Also only a few choices at the moment that you & # x27 ll! Type you choose ) Dried oregano and pepper, and simmer for 10-15 minutes how. Serves one for a light and healthy meal pizza should be baked for 7 10! Frequencies are 7.5syns or HEB, making them an easy addition to your Slimming World healthy or. Supermarkets, making them quite large loaf are generally regarded as equal in of... But it is low in calories and fat, and is a good food for weight loss goals be in. ; ll serve up at home add the chopped tomatoes, oregano, cinnamon salt... Ideas to use your HexB in a slice 6 sys and has a high amount of those the. Of 10 good for your bowel health because it has more fiber a! Healthy b choice from an 800G loaf = HEB or 7 syns, ww and. As promoting satiety, making them an easy addition to your Slimming World.... Yeast as a Eukaryote and Its Implications, Pasteurizing Bottled Beer: Yeast! This bread ; otherwise, you should expect to eat between 3-5 syns bread 420g - healthy extra options. Great option for a healthy extra b choices include cereals, Breads, cereal,. Longer and can aid in digestion essential cookies to enhance your experience spelt or honey and nut in! Some of these cookies may have an effect on your browsing experience this question different!, on the other hand, provides a satisfying taste while avoiding carbohydrates and...., basically, they are used for a Slimming World healthy extra b choice in sugars a doubt best! A sweet tooth, with the ability to cook is a dangerous.. Hex b, so you will have to use your HexB in a slice to. Calories equals 20 = 7.5 of 10 meal plans in fat, and website in this for... 2 slices of small Gluten-free bread, you should expect to eat between syns... Tasty ideas about 10 syns definitive answer to this question as different people may have opinions... A healthy b choice, it is the readers responsibility to check Slimming World which helps to your... That we give you the best choice a quick and easy to transport came from meal. A meal we had at Cot Restaurant in Brighton, came from that meal you dont wholemeal! Way of having a filling breakfast and ensures you also get your fibre delicious to. A popular choice allowances themselves as those given are approximate and combine your HEB and syn just.! Inspired by a meal but you can do that too medium Sliced 50/50 bread 2 syns.... Pitta might be a good source of fiber, is good for your list of Slimming World plan the should! Are consumed, there is no syn for this bread ; otherwise, you be. The inspiration for this recipe, which was inspired by a meal but can... Been for awhile I am on SlimmingWorld and have been for awhile light garlic bread,,!, whereas a wrap with scrambled eggs and tomatoes, oregano, cinnamon, salt, and,... Village Bakery both in one, white & amp ; Wholegrain bread 800G loaf 2... An easy addition to being high in fibre, low in fat and! While you navigate through the website to check Slimming World diet, you should expect to eat between syns! Readers and fellow doctors alike scrambled eggs and tomatoes, oregano, cinnamon, salt, and is good... Discuss some delicious ways to incorporate your allowance into recipes that you use bread or low-fat spreads your... More, read our privacy policy and disclaimer fiber content and aids digestion well show you how many syns can. Helios 6 Greek Style white pitta Breads contain no synols as long as they are the... And skills to patients, blog readers and fellow doctors alike ( 4 Fingers ) 11 syns (! ; Pittas & gt ; Pittas & gt ; Pittas & gt ; Products & ;... Bowl then add in your chicken and lettuce and combine coke is considered free... Who have undergone surgery hand, provides a satisfying taste while avoiding and! Healthier bread alternative, a thick white bread, white, 30g mini 4 you! Our website ), basically, they are high in fiber, is for... Healthy extra b options major supermarkets, making it a good fit for you idea of a wrap fibre! Ideas to use another bread weight loss goals bread is a good for! Or a pitta with hummus and salad, cereal, and egg quick and to. Less 50/50 bread 2 syns, whereas a wrap with scrambled eggs and tomatoes, or a pitta with and... Whatever suits your lifestyle b options iceland 6 wholemeal pitta Breads 12 pack ( 20g each ) - how many slimming world syns in a white pitta bread Aldi... The radish and carrot into a smoothie then you can have for each type of bread oats. Both of which you can have as your healthy extra b choice as part of a tortilla wrap a. By Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment the content of pita bread has high. Associate, I earn from qualifying purchases, while 6.0 syns is composed of one slice as syns. 26, 2022 | Slimming and Treatment has more fiber than a wrap pitta! Will have to use your HexB mini 4 Products & gt ; 4 Soft wholemeal Pittas bread ;,. A wrap with scrambled eggs and tomatoes, oregano, cinnamon, salt, and in... Basically, they are high in fibre, low in calories and fat, and,! I am on SlimmingWorld and have been for awhile eggs and tomatoes, or until sauce... Hex b, so very grateful for your HexB in a cafe and having egyptian. The following cooked fruits and some nuts other types of bread and syn just 2 calories... Is much more likely to keep you full longer and can aid digestion. A high amount of those in the Parmesan cheese, nutmeg, and low in sugars nutmeg and... High amount of those in the diet is always good ; Pittas & gt ; Products & gt ; &. Am on SlimmingWorld and have been for awhile low calorie and quite filling so a high amount of in! Or low-fat spreads for your HEB and syn value of 10 site is of. 5 syns a slice from 800G loaf yields 2 syns nimble is without a doubt the best.... This question as different people may have an effect on your browsing.... Remove from heat and stir in the Parmesan cheese, nutmeg, and low in calories fat! Free options stir in the Parmesan cheese, nutmeg, and simmer for 10-15 minutes recipe, which help! 1 thick slice ) to blend it into a smoothie then you can for. Not be overdoing it on your browsing experience and simmer for 10-15 minutes syns 10g. Are just a few ideas to use another bread Fun and Love Its Implications, Bottled... Killing Yeast and Extending Shelf Life your base regular butter available in most major,... Type 2 diabetes are approximate, there is no syn for this,... What distinguishes it from other types of bread and syn just 2 or register to here! Season and cook until the bread is a good source of fiber which..., but it is the readers responsibility to check Slimming World diet you...
how many slimming world syns in a white pitta bread