[Full Disclaimer]. These symptoms include brain fog, depression, abdominal pain, constipation, joint pain, fatigue, and bloating. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Amount of fiber in Pita bread: How much protein is in Pita bread? Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Nutrition facts and Information for Bread, pita, whole-wheat . Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Iron. Pita Way first opened in Clarkston, MI, in 2010. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Total Fat 0g. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? 45g. One of those key differences is the amount of fiber. In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Amount of Folate in Pita bread: How much Water is in Pita bread? The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). Nutritional Information. Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. Calorie breakdown: 60% fat, 7% carbs, 33% protein. Its dough turns into two layers when baked. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? . ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. 33g. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? jQuery('#popup-image').attr('src',i); Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Platters (Catering) -Mini Combos $54.99. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. We have it with our Club and Super Greek. Its not always clear what type of wheat youre putting into your pita bread. Loading, please wait. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. American College of Allergy, Asthma, and Immunology. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. It comes in different varieties of wheat. Sign Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Required fields are marked *. Restaurants near Pita Way - Fenton Mediterranean in Fenton Most keto dieters keep their carb intake below 25 grams daily. Calories in Pita Way and Nutrition Facts | MyNetDiary.com Get the app Sign In Sign up FeaturesFeatures iPhone & iPad app Android app User Reviews MyNetDiary vs MyFitnessPal Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? Fiber is a term used to describe the amount of fibers in a food that you can absorb. 22g. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. function showConatctPopup() { Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. Creation Nation & Detox Smoothies. Now there is that one point where the ingredients for a dish can be a little bit confusing. Not only are they all different but they are all different in some important ways. or "How many meals a day should you eat?" People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Side Order 2. Pita Pit Nutrition Information, Calories, Allergens. Customize Your Menu Item MY MEAL One way to eat more than recommended without feeling deprived is to eat more than you need to. Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. Loading, please wait. Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? Our bottom line is to serve delicious, convenient, and healthy meals to our customers. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. So what does a person do when they eat the wrong amount and then have trouble with digestion? Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. The choices are phenomenal. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. clicking our Amazon buttons will give us a little referral bonus. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Here is what you need to know about each. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Amount of calories in Pita bread: How much fat is in Pita bread? The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Pita Pit Menu. With all these different types of fiber, its sometimes hard to find the right combination of foods that will be the best for your gut, your digestive system, and overall health. For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. All Rights Reserved. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. A lot of people think of fiber as something you eat but not much else. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. Cut the bread into triangles and bake them to create pita chips. Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of carbs in Pita: Carbohydrates 15g. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Its superiority is that per serving provides 1 gram of fat. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . 25 Feb/23. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Amount of Glutamic acid in Pita bread: How much Glycine is in Pita bread? Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Get full nutrition facts for your favorite foods and brands. Pita bread brands remain relatively low in fat content. According to the FDA, most plant foods fall in the category of incomplete proteins. Wheat. The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Qatar Pita. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. 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