Pumpkin seeds and roasted chickpeas can also serve as a quick snack that offers the same crunchy feel, salty taste, and has less fat which makes it even healthier! Nutrition Guide - El Pollo Loco; El pollo loco allergen menu - Weebly; Wheat Gluten Information - El Pollo Loco; We have been told that the broccoli and corn do not contain dairy as prepared, but double check that your location doesnt use a dairy butter on them. Press Esc to cancel. Type above and press Enter to search. The options also include menu items for people following a keto or vegetarian diet. pArby's- No peanut items in the store, but some stores have prepacked cinnamon rolls that come in with nuts. People nowadays are so selfish and just plain mean. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. That is great info to have so thank you for sharing! El Pollo Loco (I'm in Northern CA,) is a wonderful place for my PA son to eat. Wondering if this is dairy free as well. /SM 0.02 -rewards members. Order Online at Bear Valley Rd and Apple Valley Rd, Apple Valley. Dated: January 28, 2020 Last Modified: November 5, 2021 by Laura This post may contain affiliate links. From our first location on Alvarado Street in Los Angeles to over 480 restaurants across the United States. He couldnt go without peanuts for a few hours??!! Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. Everything starts with whole chickens that are slowly marinated in a special recipe of herbs, spices, fruit juices and garlic. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. Peanut allergies are one of the most severe allergies out there, with anaphylactic reactions common. This is the bodies own antibodies working to protect the body from something it sees as a threat, in this case a peanut protein. Order online for quick pick up or delivery where available. 2021 El Pollo Loco, Inc. At participating restaurants. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Reno community. Updated January 2023! Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. And, as ingredients can change, we recommend that you check back on a regular basis for up-to-date information. 27 Jan 2023 02:45:32 Even in grad school I encountered people who honestly didnt believe that their eating of a bag of trail mix in the back of the classroom would cause me to have an anaphylactic reaction. El Pollo Loco delivery sales increased 250% in 2020, but fees are cutting . 100, San Diego, CA 92115. Content is fact checked after it has been edited and before publication. You also need to ask if there are any items that go into the fryer that contain peanuts as you dont want to have the risk of cross contamination via the oil. It is generally an allergy that is not outgrown as you age. AllergyEats is the leading guide to finding food allergy-friendly restaurants (and those not so friendly) across the United States. Their ingredients are segregated fairly well, but like with any fast food restaurant, I would be leery with a very severe milk allergy. Thanks SF for writing back to me. Peanut Allergies 101 - everything you need to know to stay safe. While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. For a list of my favorite peanut alternatives, and when each will work best in what recipes, make sure you grab a download of my free Food Swap Guide! We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Yorba Linda community. Contact Ron Ruggless at [email protected] As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. Use our El Pollo Loco restaurant locator list to find the location near you, plus discover which locations get the best reviews. The menu includes chicken meals, burritos, tacos, quesadillas, enchiladas, drinks, kid's combo, desserts, bowls, and many more items. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Though Mexican-style food is traditionally served with flour tortillas, this is not compliant on a gluten-free diet. Last Updated April 30, 2021. Thanks for list. As always, indulgent foods can be consumed in moderation. Cmon! If you are an adult who has suddenly developed a peanut allergy, please be vigilant in your avoidance of this new allergen. Plus, special app features to order ahead, pay, and save your favorites. Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids' Combos Dessert Dressings Salsas & More Tortillas Drinks. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. Heads Up! p Wendy's - They do have nuts in packets that they give out for salads, but seem very aware and the nuts never touch the other food./p I cant fully confirm or deny this! Click here for more information on DMCA policy. The original BRC burrito is likely the most filling, and its the highest in protein. Come visit us at 2293 S Virginia St in Reno today! In a cast iron grill pan add the chicken skin side up. He has had no reactions whatsoever and their chicken is beyond compare. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Customers with general allergy-related questions can contact the Food Allergy Research & Education (FARE) on the web at foodallergy.org or by telephone at (800) 929-4040. Cook chicken on a hot grill for about 10 minutes on each side. Pikes Pollo Inc. will operate stores on the west side of the city . 39. The Food and Drug Administration (FDA) defines "gluten" as certain proteins found in the grains wheat, barley, rye, and hybrids of those grains (e.g., triticale). Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Or swap your chicken for Baja shrimp to save on calories, sodium, and cholesterol. Mexican-style food is often vegetarian-friendly, so its no surprise that El Pollo Loco has meal and side options for vegetarians. A 2018 article states that peanut allergies affect approximately 1.2% of Americans and are the most common food allergy in children, affecting 25% of those with a food allergy.. My son has a severe peanut allergy and we recently discovered that fenugreek can cause anaphylactic response in people with a peanut allergy. Hi Jamie! For seemingly the millionth time, my parents would explain that wasnt and would offer me a safe to eat treat instead. 1/200. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Customers with questions related to gluten-containing ingredients in our regular, limited time or test menu items can contact our customer service hotline for information at1-800-EPL-4YOU or 1-800-375-4968. endobj A few years ago in the UK an 84-year-old woman suddenly had a dangerous anaphylactic reaction to peanut butter and almost died. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. However, cross-contamination may occur, so people with severe allergies should take that into consideration when eating at El Pollo Loco. The Food and Drug Administration (FDA) defines gluten as certain proteins found in the grains wheat, barley, rye, and hybrids of those grains (e.g., triticale). << Hola!For the best pollo experience possible, We recommend you update to one of the following browsers. That is great info and you are right, I should add some cross-reactions to this article so other people know about them. If your child has suddenly developed a peanut allergy you do want to stress to them the importance of being safe and how somethings might be changing, but it is to keep them healthy. November 2019 El Pollo Loco Menu KIDS' COMBOS (Nutrition information for entre only) BRC Burrito 7.6410100 11 05 15100061 14 14 Chicken Legs (2) 3.1 170 70 8 2.5 0 145 340 0 0 0 25 . El Pollo Loco is no exception. Over 40 years later, we still . Burritos are an important part of the El Pollo Loco menu. Thats not good! Fresh salsas made from scratch, fresh sliced avocados and of course, fresh, never frozen, fire-grilled chicken. Food companies are always changing their menu around so now I've updated this article with the current information. Perfect pollo is just a click away.
C q" Every day, we slowly marinate and fire-grill whole chickens in a special recipe of herbs, spices, fruit . El Pollo Loco is famous for its fire-grilled chicken meals. Watch on. /Width 625 We ate here for the first time yesterday. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Never miss a recipe! People who follow a diabetes-friendly diet often opt for low-carb options to balance blood sugar. Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. /Length 7 0 R Some children may even benefit from a peanut free school if one is in your area. He was ready to prescribe an anti-acid medication, assuming I was eating too much fast food. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. Serve with tortillas and salsa. Its filled with over 45 swaps and substitutions so you can keep making your favorite recipes with your allergies. I found out the hard way. El Pollo Loco . El Pollo Loco cut their menu back a bit due to supply and cost issues. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. There were several nights I would leave class early to go home and take medicine or even ended up in the hospital a few times thanks to the lack of concern people have about allergies. Barbie Cervoni, MS, RD, CDCES, CDN. Thanks, Samantha's Mom/p, Samanthasmom: Well, we tend to stick to the same restaurants all of the time and I agree it can get boring. Preheat your oven to 425 degrees. If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. When looking at a food label, make sure that the ingredient list does not contain any of the following items. People with allergies can make substitutions, such as ordering without cheese or shrimp, to accommodate their dietary restrictions. I'll be sure to add this info into the article so everyone will be able to read it. For a snack, consider the fire-grilled chicken leg for a low-cholesterol, low-fat option. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. These are not required by law but are placed there at the discretion of the company. Born in Mexico, Raised in L.A. Of course, if you have a Are you looking for peanut-free candies as a special treat for a child with Do you have a child with peanut allergies and an upcoming birthday? For peanut allergies in particular, it is important to ask the restaurant what oil they use to fry their food. Original Pollo Bowl (no chicken, can ask for extra beans and add avocado) Chipotle Avocado Burrito (no cheese, no sour cream, no chicken) Classic Tostada Salad with Mexican Vinaigrette (no cheese, no sour cream, no chicken) Heads Up! Menu items and associated nutritional values subject to change. << /CA 1.0 This is a popular option for low-carb diets. Required fields are marked *. While the chicken-less pollo is meatless, it contains egg so it is not vegan-friendly. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. El Pollo Loco, Inc. is a fast food chain specializing in Mexican-style grilled chicken. 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