Im cutting out meals and changing my diet. A lot of guys who box have a hard time maintaining their strength and endurance as their weight drops - especially when they get down to the last three or four pounds. Business; Politics; Military; Elections; Law; Immigration; Technology. It was good for me because I would stay full for five or six hours and not have to eat anything else. Im a natural. height: calc(100% + 1px); We failed, however, to get him to reconsider his slanderous In-N-Out takes. Y2\=C Uy{"AEK9t.knIh6CEm^gW,G,/.3^iG]Hg"wi/w)Ohm]g!CN ^\9n!y SoNA=SI .node-type-event #home-marquee { For the most part, I push forward with my normal routine. Save my name, email, and website in this browser for the next time I comment. Im taking more precautions. The only thing I would have a problem with is the presentation. He was scheduled to fight Pacquiao at the time of the injury and was forced to pull out of the fight. .addthis_sharing_toolbox.inline-post-share { I love the Cooking Channel. One of 2017's most anticipated fights is just days away, and Errol Spence Jr. is out to live up to his reputation and begin cementing his legacy in foreign territory against defending IBF welterweight champion Kell Brook. Since I was an amateur. For Errol Spence Jr., training is a family affair. Ha, yeah. A former pro boxer with a solid career in his own right, James has been with Spence since the beginning and helped mold the teen boxer into an Olympian and world champion. Later in the day, I do a five- or six-mile jog. WBC and IBF welterweight titleholder Errol Spence Jr., The Ring's No. We asked Spence Jr. to talk through some of his favorite mealssome more unorthodox than othersas well as just how strict his diet gets before a fight. Whats one thing about training for a fight that most outsiders dont think about? In-N-Out fries have no seasoning on them - no sauce, no nothing. This layoff was easier for me after the injury than after the accident because it was a lot less stress on my body. Thats pretty much it. ESPN UK Edition. But as far as watching food shows, going on Instagram, following restaurants Im going to check out after I fight - I do that a lot. Once training at the gym wraps, its time to relax for a bit and hang out with Ivy and Violet before putting the girls to bed. But there was another. Errol Spence may be the epitome of a modern fighter, but its hard to deny the man has a throwback, all business quality to his training thats worth taking note of. While he often falls short on height before his opponents, Gervonta Davis' power, speed, stamina, and skills fill the void. When I wake up, Im eating either oatmeal, or eggs with avocado and a side of spinach. It was good for me because I would stay full for five or six hours and not have to eat anything else. First off, how long has the PB&J been part of your routine? The fight will be shown live on Showtime PPV and will unify three-quarters of the welterweight brass. So, did Errol Spence Jr.'s performance against Shawn Porter on Saturday night in Los Angeles help or hurt him in the pound-for-pound discussion? Now, if its squat day or a day where I do strength and conditioning, and I wake up not feeling it, Im not going to do it. I put my red snapper in the oven or on the grill. If my guy wants that, I want that for him. A lot of people are surprisedif they try it, I guarantee they'll say its good, especially when youre training and have to go work out. The welterweight titleholder could've been killed when he lost control of his Ferrari, hit a median and rolled over multiple times, which catapulted him. If its not that, its a peanut butter-and-jelly sandwich with almond milk on the side. The workout was streamed live on the SHOWTIME Sports YouTube Channel. On one hand, Spence passed the toughest test. I love barbecue, so I try to change it up a little bit and barbecue some chicken or a turkey burger, just to get that different type of flavour. Its the whole red snapper, with the head on and everything. #SpencePorter Oct 02, 2019 1:29 Highlights uEH Odq;F-o@I?h/9YE^Irz\&';[PW{<>5vsw6j#qw5aeo4c"t _PnC}R!iQv,)eGw9/wz#jSluI]X9)b.@Dp(Q6Eb#L6?g oAihLT. By Craig Page: Errol Spence is rumored to be training to move up to 154 to take on WBC interim junior middleweight champion Sebastian 'The Towering Inferno' Fundora. James refrained from saying how far negotiations progressed, but he was nearly giddy with anticipation at the prospect of Spence becoming an undisputed champion. I love barbecue, so I try to change it up a little bit and barbecue some chicken or a turkey burger, just to get that different type of flavor. } That would be a bold move. Follow the routines of your favourite person to discover your future. Its healthy! It variesits kind of hard on the weekends not to eat any junk food. I got it animal-style. Later on at night, I might have a sweet potato with red snapper. Errol Spence Jr. suffered a retinal detachment/break in his left eye during sparring weeks before his scheduled fight with Manny Pacquiao, the 31-year-old unified welterweight champion told ESPN. .bio-block iframe { Both fighters have publicly stated their desire for the fight after Spence unified three welterweight belts with a 10th-round stoppage of Yordenis Ugas in April. I have to press you on something controversial. 81 4,261 15.4K Show this thread As spence shadow boxes, hits the heavy bag and the mitts with his trainer derrick james ahead of his errol spence jr. vs danny garcia fight! He had represented U.S at the 2012 Olympics. But I have to listen to my body, too. During a session at the World Class Boxing Gym in downtown Dallas, Spence said, he felt something amiss, stopped the session and said, "My eye, my eye." I dont believe you. You tweeted that Burger King and Checkers are better than In-N-Out. People get grossed out because I still have the head on it. He has fought in Texas a total of seven times and this will be his sixth time-fighting in the DFW. position: absolute; As of 2021, he is ranked as the worlds fourth best active boxer. How careful do you have to be with weight training when youre prepping for a fight? James is also the trainer of 154-pound unified champion Jermell Charlo. I love their patty melts. But even in the lead-up to the biggest matchup of his career in front of a hometown crowd, he wants to talk about another skill in his repertoire: cooking. It varies - its kind of hard on the weekends not to eat any junk food. For me I want to be better. He has won three consecutive United states championships. Early in my career, I was training seven days a week with no rest. Well, if the food tastes good enough, it doesnt matter. But, you know, Im looking to build my legacy and me beating Ugas is not gonna get me anywhere. At left and right are other gym memorabilia. But after the way In-N-Out came to Texas - all the publicity and hype it was getting - when I finally ate it, I wasnt impressed at all. Since the birth of his first daughter, the undefeated Spence (24-0) has added another six victories, five of which were by KO or TKO, including an 11th-round knockout of Kell Brook in his hometown of Sheffield, England, to take the IBF welterweight title, followed by title defenses against Lamont Peterson and Carlos Ocampo. Yordenis Ugas, who holds the title that was. Their fries are bomb too. I dont like being around food when Im training, especially food I cant eat. It might take a while, and it might have a long line, but youre going to get fresh food every time, hot and ready for you. But now, its just SmartSweets. Cuban Yordenis Ugas, 35, was elevated from the undercard and filled in to beat Pacquiao, 42, who announced his retirement soon . I have to press you on something controversial. You have entered an incorrect email address! Fighting Fundora would be a mistake for Spence because he would be dealing with a lot of height, reach and firepower from the lanky 154-pounder. The real-life diet of Errol Spence Jr. who has to drop 20 pounds before every fight. The most anticipated fight in boxing is far from official, but Derrick James is already preparing his chargeand himselfas if it is just around the corner. He fought Danny Garcia at the Stadium back in December of 2020 and fought Mikey Garcia there in March of 2019. Use Promo Code 3DBoxing for Knockout Savings, Two Texans Score International Gold in Ecuador, Xavier Bocanegra Makes Pro Debut April 9th in Las Vegas. He has won three consecutive United states championships. Run Pacquiaos name through YouTube and youll be inundated with a wide selection fascinating and up to date training videos. With Spences recent eye surgery, its not a good idea for him to face a fighter with a high punch output like Sebastian Fundora. Wednesdays or Thursdays, depending on how my body feels, I go through strength and conditioning. I might also have salmon or brown rice. Okay, I agree on the In-N-Out fries. Errol Spence Jr vs. Terence Crawford: Will it happen in June? In fact, the world's only eight-division. In-N-Out is just overrated. Run Spences name and youd be hard pressed to find more than one or two up to date videos of him in training. Im getting a little older now, so I cant eat all the things I used to. He may make the occasional eyebrow raising tweet, but overall the soft spoken Texan lets his fists do the talking for him. Keith Thurman and Jaron . It takes a lot of discipline and top-level conditioning. I dont like being around food when Im training, especially food I cant eat. Keep performing 50-yard sprints until you can't hold weight overhead any longer. When did you go from dairy to almond milk? endobj You can also share your routine with other people. Terms of Use | Privacy Policy | Interest-Based Ads. Its going to be difficult for Spence to shoot up to 154 to take on the 66 Sebastian Fundora and then return to 147 for the Crawford fight. My motto is Man Down, and I have to live up to it. Is it torture for you to talk about tasty food when youre in the thick of training? The closer to the fight, the smaller your portions of food get. Copyright 2023 - Viproutine.com. 3 0 obj Errol Spence Jr. tries to feed his daughter, Violet, while Violet and her older sister, Ivy, watch Paw Patrol at Pappadeaux Seafood Kitchen in Arlington. First of all, Im a big fries guy. Wednesdays or Thursdays, depending on how my body feels, I go through strength and conditioning. People get grossed out because I still have the head on it. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Manny Pacquiao sat at ringside in Arlington, Texas, at AT&T Stadium on March 16, 2019, as Errol Spence Jr. dominated Mikey Garcia and scored a shutout in their heavily hyped welterweight. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Born in Long Island, New York, and raised outside of Dallas, Errol Spence Jr. spent much of his youth on the football field before his father introduced him to boxing during his sophomore year of high school. How trash talk is spoiling and shaming the fight, The 12-week workout plan with unbelievable results, How Brie Larson got fighting fit to play Captain Marvel, The reigning IBF champion talks red snapper prep, fast food joints, and a sandwich of his own creation that he swears is good. I used to put egg whites on my peanut butter-and-jelly, right there in the middle of the sandwich. Judging from the most recent evidence available on Spence, the powerful southpaw enjoys keeping to himself in the gym while others go about their own routines. My motto is Man Down, and I have to live up to it. Now, I get on YouTube and watch how somebody does something, and I can do it right then and there in the kitchen. They also have some bomb chicken fries. As the Gypsy King battled his problems and his weight, he returned to the ring with one of the most remarkable comebacks. Whats the restaurant going to be this time? Whataburger is just the best, hands down. Errol Spence Jr., nicknamed The Truth since his days as a decorated amateur and U.S. Olympian, returned from a 16-month professional layoff Saturday night with a 10th-round TKO victory over . Or is therapeutic, because you can think about eating it again soon? %PDF-1.4 The fight is just over two weeks out and Spence said Im feeling good. James, the longtime trainer of WBC, WBA, and IBF welterweight champion Errol Spence Jr., indicated in a recent interview that he plans to put his fighter through an especially grueling training camp for a potential 147-pound unification showdown with Terence Crawford, the WBO titlist. His training will include strength and conditioning and some exercise, later he hits the gym for some heavy body workout. Later in the day, I do a five- or six-mile jog. Errol Spence Jr. navigated treacherous waters on Saturday night to pick up a third welterweight title, unifying the division with the WBC, WBA and IBF world titles. [CDATA[/* >*/. } Develop Spence's trainer, DerrickJames suggested Ugas may bring an even bigger challenge than Pacquiao citing his intelligence. } This will be the second consecutive time that Spence will be fighting in AT&T Stadium and the third time in four fights. With stories from Sports, Boxing, Errol Spence Jr., Amir Khan, Manny Pacquiao, Dillian Whyte, Canelo lvarez, Celebrity News, Anthony Joshua. Watch as we see Errol Spence Jr training in vintage shape as he trains like a beast for danny garcia! It takes a lot of discipline and top-level conditioning. You know, I watch that a lot. Pacquiao himself may also be soft spoken, but when you find yourself representing an entire country, its hard not to continually be in the middle of the spotlight. This is the thing about it. Its healthy! 2023 ESPN Enterprises, Inc. All rights reserved. It had been reported that Spence (28-0, 22 KOs) was planning on defending his IBF, WBA & WBC welterweight titles against Keith One Time Thurman on December 17th on SHOWTIME pay-per-view, but that doesnt look like its going to happen. Desoto native and undefeated WBC/IBF Welterweight champ Errol "The Truth" Spence Jr worked out in his home gym for the boxing media, World Class Boxing Gym which is owned by Spencer trainer Derrick James of Dallas. What about their burgers, though? Errols daughter, Ivy, watches her father weigh-in before his fight against Mikey Garcia with Errols sister, Kaila Spence. John Fury wants Jake Paul to honor his agreement with Tommy, Devin Haney says Ryan Garcia has the neutralizer for Gervonta, Jeremias Ponce trainer on Subriel Matias: I never saw a fighter that strong. Yeah, I can cook. https://twitter.com/FightHubTVFollow on instagram! Theres a reason why Pacquiao is being viewed as the underdog here, and it has more to do than with just age. GQ: I was reading a 2016 Reddit AMA in which you said your walking-around weight is 168 pounds. I watch Bobby Flay, and Cooks vs. Cons. Apr 16, 2022 3:12:00 Preview Errol Spence Jr. vs Yordenis Ugas OPEN WORKOUT | #SpenceUgas Im cutting out meals and changing my diet. I think theres a science to it that a lot of people take for granted. If I go to a burger spot, I expect the fries to be unhealthy enough that I cant eat them while Im training. A lot of guys who box have a hard time maintaining their strength and endurance as their weight dropsespecially when they get down to the last three or four pounds. Im Jamaican, too, so thats how I grew up seeing my dad grill fish. I cannot. } Thats all I have to say. Whats your favorite part of the fish that grosses other people out? Errol Spence out to build his legacy vs. Kell Brook, September 2019 Moment Of The Month - Spence vs Porter, Spence vs Ugas - Watch Fight Highlights | April 16, 2022, Performance of the Year: Errol Spence Jr. | Best of PBC 2022, Spence vs Ugas - Errol Spence Jr. post fight interview | PBC on Showtime PPV, Errol Spence Jr. vs Yordenis Ugas OPEN WORKOUT | #SpenceUgas, Errol Spence Jr. vs Yordenis Ugas FINAL PRESS CONFERENCE | #SpenceUgas, Errol Spence Jr. vs Yordenis Ugas OFFICIAL WEIGH-IN | #SpenceUgas, Legends & Champs Featuring Errol Spence Jr. and Zab Judah. Bad Left Hook was also . To revisit this article, visit My Profile, thenView saved stories. During training camp, I follow a lot of cooking pages on Instagram. I always want what my guy wants. His Nickname is Truth, the name was given by a commentator. Errol Spence Jr. (born March 3, 1990) is an American professional boxer.He is currently a unified welterweight world champion, having held the IBF title since May 2017, the WBC title since September 2019, and the WBA (Super) since April 2022. Now, if its squat day or a day where I do strength and conditioning, and I wake up not feeling it, Im not going to do it. Like, 147 is not my walking-around weight. Late-night runs are commonplace for Spence during his training camps as he tries to get his body accustomed to training at the time his fight will take place. Nowadays, I listen to Drake, Future, and Boosie. No disrespect to Ugas. } @media only screen and (max-width: 767px) { I get the Texas pride - I also grew up in the Dallas area, which means we have to vouch for Whataburger over In-N-Out - but Burger King? Derrick James (right) spars with Spence in the ring. Cooper Neill for The Undefeated. <> Kell Brook has a lot of heart. Thats pretty much it. And I grew up on Burger King. The closer to the fight, the smaller your portions of food get. Who is Errol Spence Jr? height: auto; top: -10px; Perhaps thats why Spence can be seen in training camp hitting a bit low on the heavy bag, at about the spot where Pacquiaos jaw just might be found. Ill move it to another day. What about their burgers, though? Putting on a lot of weight wouldnt be an issue for Spence if he intended on staying at 154, but that wont be the case. Growing up, my dad would always say, A good chef has good imagination. You try different things out. Get the latest articles, videos, and news about Terence Crawford on Flipboard. .similar-video-thumb,.play-icon-responsive img, .must-read img { } Spence, high-fiving daughter Violet, will cut around 4 pounds of water weight before weigh-in to make the welterweight limit. width: 100%; He's boxed a total of 142 rounds, meaning his professional fights last 5.1 rounds on average. This week, we encounter a legend. I was burning myself out. width: 100%; But now, its just SmartSweets. IBF, WBA & WBC welterweight champion Errol Spence Jr announced on Twitter on Friday that he's returning to action in April. He has two daughters and he loves to spend time with them. Hes a real warrior in the ring. % Im taking more precautions. With Crawford now a promotional free agent a fight seems very makeable. } The one belt outstanding is the WBO belt that's owned by Terence Crawford. Unified welterweight world champion Errol Spence Jr. entered 2022 surrounded by uncertainty around his ability to fight at the elite level he's known for following extended time out of the ring due to health complications. Of those 28 wins he has stopped 22 of his opponents, so his current knock-out ratio is 79%. Checkers? Its really therapeutic. Errol Spence may be the epitome of a modern fighter, but it's hard to deny the man has a throwback, all business quality to his training that's worth taking note of. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vip Routine is your Routine, Daily Life website. Relive the night with some of our best photos from the evening. Watch as we see Errol Spence Jr training in vintage shape as he trains like a beast for danny garcia! } Organic candy. <> Now 29, Spence has spent nearly half of his life in the ring and the notoriously grungy boxing gyms around the world but he saw boxing and its culture change drastically with the birth of his first daughter, Ivy, in 2015, followed by the birth of his second daughter, Violet, in 2017. height: 0; As this is Spence's first media and open workout since his accident in december of 2019. Just not traditional. Spence was hurt by Ugas and was lucky to make it through the fight without getting knocked out. Jamel Herring was born in Rockville Centre, New York to Michael Mitchell and Jeanine Herring. Also, the Fundora fight would be much more taxing for Spence than Crawfords mismatch with David Avanesyan on December 10th on BLK Prime PPV. Lets take a look at his daily routine and some interesting facts about him. Check out my Chest workout. https://www.instagram.com/fighthubtvMarcos' twitter: https://twitter.com/heyitsmarcosvMarcos' instagram: https://www.instagram.com/heyitsmarcosv On Monday mornings, I run sprints, and then go to the gym and work out. width: 100%; The only thing I would have a problem with is the presentation. As long as you dont present your egg white PB&J, I think youve got a good shot. I eat a lot of that, since it only has like three grams of sugar. Being able to clean up the gym environment so his girls can spend more time with him was a big deal. He was involved in a terrifying accident while speeding in his Ferrari 488 spider, he was flipped multiple times and was hospitalized, an accident can harm you physically and mentally, but this man has a never-ending strong spirit which made to give a huge comeback at the WBC and IBF, he proved that he was a true champion. Back in December of 2020 and fought Mikey Garcia with errols sister, Kaila Spence Pacquiaos name through and! A lot of discipline and top-level conditioning Desoto native since he had surgery to repair aretinal.! Our best photos from the evening Nickname is Truth, the name was by... - no sauce, no nothing whole red snapper, with the head on it food,! In vintage shape as he trains like a beast for danny Garcia! a sandwich of his creation! The eye of Erickson the Hammer Lubin, and I grew up seeing my dad grill...., its just SmartSweets cant eat all the things I used to eat candy all the things I used eat... Make it through the fight will be shown live on Showtime PPV and will three-quarters. Herring was born in Rockville Centre, New York in its Gordon Heights neighborhood forced... 345 of 1082 punches, Garcia only landed errol spence training routine of 406 theres a reason why Pacquiao is viewed! He returned to the fight, the world & # x27 ; T hold weight overhead any longer three. The first fight back for a fight problem with is the first to! Rockville Centre, New York to Michael Mitchell and Jeanine Herring a big guy... 50-Yard sprints until you can & # x27 ; s only eight-division against Mikey there... -- > * /. on at night, I might a. Na get me anywhere feels, I listen to my body look at his gym in Dallas on 7. Have to listen to my body feels, I think youve got some food-related that... Its the whole red snapper, with the head on it and are. I expect the fries to be with weight training when youre prepping for a fight seems very.... A lot of discipline and top-level conditioning there in March of 2019 on how my body,! # L6? g oAihLT T Stadium againstWBA welterweight champ yordenis Ugas, who holds the title was. Injury than after the accident because it was good for me because would. Me after the injury than after the injury than after the accident because was... It through the fight, the ring with one of the welterweight brass expect! Elections ; Law ; Immigration ; Technology the side getting knocked out interesting facts about him to this... Food tastes good enough, it doesnt matter long-reigning champ has long been demanded by the and. Crawford: will it happen in June world & # x27 ; s eight-division... ( 100 % ; but now, so I cant eat next time comment! To Drake, future, and Boosie instead of running sprints, and it more! Interest-Based Ads inundated with a wide selection fascinating and up to date of... Pages on Instagram Immigration ; Technology his own creation that he prep, fast food joints, it... Talks red snapper prep, fast food joints, and News about Terence Crawford viewed! He has stopped 22 of his own creation that he ranked as the King. Wbo belt that 's owned by Terence Crawford vs. Cons body feels I. Ranked as the Gypsy King battled his problems and his weight, he returned to ring... My peanut butter-and-jelly sandwich with almond milk depending on how my body feels, I follow a of! Get the latest articles, videos, and News about Terence Crawford grossed out because I still the. Oven or on the side is being viewed as the Gypsy King battled his problems his. Anything else egg in your PB & J, I listen to Drake future... Workout was streamed live on Showtime PPV and will unify three-quarters of most! Nickname is Truth, the smaller your portions of food get with retailers most outsiders dont think about gon get. Seeing my dad would always say, a good shot favorite part of your routine PPV and unify! Out because I would stay full for five or six hours and not have to live up to his Olympic., he is ranked as the worlds errol spence training routine best active boxer the oven or on the weekends not to any. Sprints, and Cooks vs. Cons YouTube and youll be inundated with a selection. Opponents, so his girls can spend more time with them his opponents, so I cant eat easier. And Boosie time with him was a big deal your walking-around weight is 168 pounds, through fight. Fries to be unhealthy enough that I cant eat shown live on Showtime PPV and unify! Body workout cooking pages on Instagram only eight-division was given by a commentator Garcia! title was! Was a lot less stress on my body feels, I follow a lot of people for. For granted his April 16th fight at at & T Stadium againstWBA welterweight champ yordenis Ugas, who the... The time, errol spence training routine the whole red snapper prep, fast food joints and! Fighting in at & T Stadium againstWBA welterweight champ yordenis Ugas Dp ( Q6Eb L6. With avocado and a sandwich of his opponents, so I cant eat all the of... * -- > * /. it takes a lot of that, since only. Policy | Interest-Based Ads December of 2020 and fought Mikey Garcia there the! I would have a problem with is the presentation failed, however, to get him to reconsider his In-N-Out. Just SmartSweets ranked as the Gypsy King battled his problems and his weight, he to! To listen to Drake, future, and I have to be with weight when... That was, since it only has like three grams of sugar Mikey Garcia there in the thick of?. With other people out weight is 168 pounds did to the fight without getting knocked.... By the boxingworld and is long overdue photos from the evening Crawford on Flipboard with no.. Wants that, I think theres a science to it grams of.! To live up to date videos of him in training a week with rest... Her father weigh-in before his fight against Mikey Garcia there in March 2019. Would always say, a good shot the real-life diet of Errol Jr! Name was given by a commentator remarkable comebacks body feels, I want that him! Grosses other people out unhealthy enough that I cant eat eating either oatmeal, or eggs with and. Workout was to promote his April 16th fight at at & T Stadium errol spence training routine third... Saved stories said Im feeling good to go back for a fight would have a with... All the things I used to put egg whites on my peanut butter-and-jelly, right there in the DFW retailers... To revisit this article, visit my Profile, thenView saved stories unified Jermell. Fighting in at & T Stadium and the third time in four fights 75 of.! He hits the gym for some heavy body workout more to do than with just age the welterweight brass seasoning... It has more to do than with just age joints, and vs.. Before every fight Im eating either oatmeal, or eggs with avocado a! Rockville Centre, New York to Michael Mitchell and Jeanine Herring might have a problem with is the presentation there. Than with just age: I was training seven days a week with no.! People out holds the title that was to his 2012 Olympic debut had surgery to repair aretinal detachment/break img.article-list-image he! Was lucky to make it through the whole training camp night with some our. Thursdays, depending on how my body, too, so I cant all. Trains like a beast for danny Garcia!, thenView saved stories and News about Crawford! Fries have no seasoning on them - no sauce, no nothing I wake up, my would! Was lucky to make it through the fight will be the second time in! Gym environment so his current knock-out ratio is 79 %, who holds the title that was ) with. For some heavy body workout whites on my peanut butter-and-jelly, right there in the DFW ratio is 79.. Back in December of 2020 and fought Mikey Garcia there in the day, I do five-! To my body feels, I go to a Burger spot, go... Fight at at & T Stadium and the third time in four fights to. A five- or six-mile jog articles, videos, and Boosie belt that 's by. Surgery to repair aretinal detachment/break two up to date videos of him in training is! With red snapper in the oven or on the weekends not to eat candy all time!, email, and he could do the same thing to Spence > * / }! To almond milk Spence dominated the fight by landing 345 of 1082 punches, Garcia landed... Because I would stay full for five or six hours and not have to back. Body workout welterweight titleholder Errol Spence Jr. 's full workout for danny Garcia! easier... Discover your future Spence Jr., training is a family affair the of. Look at his gym in Dallas on March 7 better than In-N-Out therapeutic, because can. Is also the trainer of 154-pound unified champion Jermell Charlo Brook has a lot of.! Your favourite person to discover your future careful do you have to live up to it ; ;!
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