This can cause a drop in blood sugar (hypoglycemia). While theres no concrete evidence that drinking tea before bed will help you sleep better, there are too many reports of people finding success falling asleep after drinking it that its hard to ignore the theory. This herb helps you keep your cholesterol levels in check, reduces inflammation and cuts your risk of cardiovascular diseases. The benefits that oregano tea can offer to the respiratory system are well-known and documented. Scroll down for my recipe! Labiatae allergy: Systemic reactions due to ingestion of oregano and thyme. Terenina MB, et al. However, if you are on medication for depression, its important to consult your medical provider before stopping any medication regimen. Oreganos flavonoid and phenolic compounds may decrease inflammation in the body. Singletary KW. Oregano tea can be used as reducing an asthma attack. 7. (2017). Oregano may also be known to have antibacterial and antiseptic qualities. Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar. Ginger tea is excellent for soothing tummies and increasing circulation and is safe to drink while breastfeeding. You can make it last longer by storing it properly. And like any other food, drink in moderation. What Are The Benefits Of Drinking Oregano Tea? Oregano (Origanum vulgare) is an herb used to flavor foods. The benefits of cinnamon tea are impressive, not just for sleeping. Looking for other ways to incorporate herbs into your daily routine and your kitchen? [4] [5], With vitamin A, vitamin C, and a range of antioxidants, this tea might be ideal for boosting your immune system, as it can relieve strain and stress, while also stimulating the production of white blood vessels, the first line of defense for the body against pathogens and infections. While theres no harm in giving oregano tea a try, if youre looking for a specific relief or treatment youll probably want to reach for something more credible. Steep for 5 minutes. Oregano might also help prevent diabetes by promoting overall pancreas health. Before you ditch your regular evening rituals, note that cinnamon tea comes with potential side effects. Additionally, studies also suggest that oregano is effective in reducing lipid levels and normalizing microscopic changes in the liver and kidneys in type 2 diabetic patients. However, in very large quantities, it may have adverse effects on those using blood thinners or diabetes medications this is usually the case for oregano oil, but, not the unprocessed plant product. Strain the oil. But, an even less common way is to consume oregano as tea. If enjoying a cup of this infused true tea, you can expect to have about 50 mg of caffeine in a six-ounce serving. In addition to brands that promote sleep, there are also varieties for detox, weight loss, skin health, cramps, and just about any condition imaginable. Is your throat sore? Its anti-inflammatory effect is particularly due to specific components calledthymoland carvacrol. Can I boil oregano leaves and drink it? Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. In rare cases, people can also have allergic reactions to oregano. All in all, oregano is a good source of antioxidants, volatile oils and other bioactive compounds that may benefit your health. We also have the deets on how long the most, While most root beer doesn't contain caffeine, some brands use it in their sodas. Essential oils are highly concentrated oils that are extracted from the plant using steam distillation. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Studiessuggest that these antioxidants reduce inflammation by inhibiting the biochemical pathways that initiate the bodys inflammatory response. We also encourage you to read about how we may research and/or test Products here. Here are 6 foods. Oregano oil also exhibits antiviral activity, and because many respiratory conditions are actually caused by a virus and not bacteria, this can be especially beneficial for relieving conditions that lead to a cough. Oregano tea may provide a relaxing sensation as well as the opportunity for a good night's sleep. Average rating 4.0 out of 5.0 based on 382 user(s). Herbs and spices have long been used for culinary purposes as well as medicinal reasons. Oregano tea's can have a soothing effect and ensure restful sleep. Additionally, too much oregano tea may result in dizziness, nausea or vomiting, although this is quite rare. If you are experiencing serious medical symptoms, please see the Compounds in oregano also promote bronchodilation or relaxation of the trachea, which helps reduce URI symptoms and speed healing. Essential Oils of oregano: Biological activity beyond their antimicrobial properties. The best way to prepare a healthy, fresh oregano tea is by using dried or fresh oregano leaves, the same ones you use in cooking. Oregano tea can also be known to reduce symptoms of asthma. Oregano is one of the herbs to lower blood pressure Oregano contains something called carvacrol, which gets assimilated into your body and helps lower high blood pressure. Oregano exhibited the highest inhibitory action against Streptococcus pyogenes. Take internally: Add 2-3 drops of therapeutic-grade oregano oil to ginger or chamomile tea to get relief from painful periods and help stimulate blood flow. Comments Add Comment However, human trials are needed to confirm these findings. Cut back if it starts to cause discomfort. The Health Benefits of Greek Mountain Tea, Best Herbal Teas for All of Your Cold and Flu Symptoms, American Academy of Allergy, Asthma & Immunology, University of Illinois Extension: "Greek Oregano", New York Botanical Garden: "O Is for Oregano", International Journal of Nutrition: "Oregano (Origanum vulgare) Extract for Food Preservation and Improvement in Gastrointestinal Health", Medycyna Dowiadczalna i Mikrobiologia: "The Antibacterial Activity of Oregano Essential Oil (Origanum heracleoticum L.) Against Clinical Strains of Escherichia coli and Pseudomonas aeruginosa", Frontiers in Microbiology: "Bactericidal Property of Oregano Oil Against Multidrug-Resistant Clinical Isolates", Phytotherapy Research: "Carvacrol and Human Health: A Comprehensive Review", Reviews in Medical Microbiology: "Carvacrol and Thymol - Strong Antimicrobial Agents Against Resistant Isolates", Oxidative Medicine and Cellular Longevity: "Antioxidant, Antibacterial, and Cytotoxic Activities of the Ethanolic Origanum vulgare Extract and Its Major Constituents", Plants for a Future: "Origanum vulgare - L.", Biomedicines: "Herbal Tea for the Management of Pharyngitis: Inhibition of Streptococcus Pyogenes Growth and Biofilm Formation by Herbal Infusions", Plants: "Flavonoids and Phenolic Acids From Oregano: Occurrence, Biological Activity and Health Benefits", American Academy of Allergy, Asthma & Immunology: "Can Spices Cause Allergic Reactions? [7], Oregano tea may have metabolism-stimulating properties, which can increase your calorie-burning potential, helping you lose more weight more quickly. Make an Oregano Tincture Oregano is best known for its distinctive flavor and slightly bitter taste. Regular Milk: Which Should Be Your Moo-Thang? Here are 7 health benefits of eating cucumber. No harmful side effects have been reported. There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Ginger tea breastfeeding. But could aid those who have constipation, cramping, and diarrhea. Oregano tea has been traditionally used to help people fall asleep. Since early on in Greek writing, there has been mention of the digestive benefits that oregano brings. Breathing in the vapors of oregano will help with clearing the nasal pathways. last updated - July 22, 2021 Beware that certain spices, including oregano, may cause severe allergic reactions, warns the American Academy of Allergy, Asthma & Immunology. (2017). (2) Oregano is rich in the compounds carvacrol, thymol, and rosmarinic acid, which are antioxidants, antifungals, and antibiotics. It may take time to build in your system, so dont except a narcoleptic incident with your first cup. The excess can be blotted out gently using a tissue. This juice also helps in soothing acidity. Add honey and cream to taste. Inhibition of herpes simplex virus type 1 by thymol-related monoterpenoids. This herb might be rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidants, and can possibly capable in neutralizing free radicals in the skin, thus reducing the appearance of wrinkles and age spots, as well as blemishes and scars. Because oregano works against inflammation in the stomach, it can also be a good alternative seasoning to pepper or chilis, which are often associated with acid reflux. Be wary of any claims about oregano tea that sound too good to be true. (2011). One of the most convincing reasons to add oregano to your life is that it contains tons of antioxidants. Although oregano is commonly used in kitchens to add flavor to hot meals and salads, one of the very best ways you can reap the benefits of oregano is by drinking it as a delicious tea. [8], Due to the antibacterial and antisepticproperties of oregano tea, it may be often allowed to cool and is then applied to wounds or inflammation, speeding the healing process. Also, if youre buying tea thats not organic, Id be mindful of the fact that youre drinking pesticides in chemicals. Healthline Media does not provide medical advice, diagnosis, or treatment. In rare cases, oregano may also cause allergic reactions. It has many health benefits; this tea is good for cough, weight loss, colds, asthma, and lung problems. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Therefore, it can have a soothing effect when ingested before bedtime and promote better sleep. Is Oregano Tea Good For Sleeping? A study in the Nutrition and Cancer journal reveals that oregano may be able to exert proapoptotic effects which help lower the risk of colon cancer. Some don't work well with prescription medicines. However, there has been a lack of research on the safety of herbal teas like oregano during pregnancy 7. You can put leftovers in the refrigerator and enjoy it the next day as well. An imbalance causes a break in the intestinal barrier in bacterial load, which leads to inflammation, and in turn, breaks down intestinal lining and causes the gut to leak. Its important to know that the gut is supposed to have some degree of permeability because this is how the body metabolizes nutrients from food. Flavones, a class of antioxidants found in this plant, may protect against heart disease, diabetes, inflammatory conditions and ulcers. Oregano helps to reduce this bacterial imbalance, reduces inflammation, and improves immunity. And because of that, it will promote sleep. Herbal teas have a variety of benefits other than just being relaxing. In terms of its medicinal effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the skin. Since both of those conditions affect your sleep, its no wonder that people turn so frequently to this herb for sleeping assistance. How much oregano is too much? You can also make herbal tea from oregano or diffuse oregano oil for the same effect. Oregano Oregano. This is thanks to its main compound carvacrol. Studies did show that the carvacrol found in oregano can reverse the effects of a high fat diet in mice. Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. As this typically contains additional oils and chemicals, it will likely not mix well with hot water. (2010). Watch out with valerian as this herb is actually proven to contain sedative properties. Simply sleep with an oregano crown atop your head or tuck a few oregano sprigs into your pillowcase to enhance vivid, lucid, or prophetic dreaming. Here are a few science-backed ways that quinoa can support your health. It also increases sun sensitivity. That depends! From antioxidants to vitamins and nutrients, studies abound about the benefits of consumption. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. 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